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  • Love

    I am learning to master the art of love. If you do anything at all, give as much of it as you can to yourself and others. That is all we have. #artist

  • Winter

    A single dark crow flies past the weathered, grey-green barn, its thatched roof covered in patches of bright, spring-green moss. Old, tangled vines gone dormant, cold and wet lay tired across the rafters – the beams heaving, stretching to support the jumbled masses. Just below, ten humble soldiers stand alert, their strong veins darkened by…

  • Lessons learned from movement (and writing).

    I’ve always been a huge fan of mind-body activities, or exercises that teach you in physical form what is to be learned in the mind. It can be argued that anything in life can teach the mind lessons, but there are a few activities I’ve found that foster mind-body learning unlike anything else. As someone…